How To Burn Off Carbohydrates Fast
Want to know how to burn off carbohydrates? Read on and I will give you the juicy details on burning carbohydrates. Firstly I’d like to say well done for reading this, because burning carbohydrates is one of the best ways to also burn fat and lose weight. Simply because burning carbohydrates depletes your energy reserves a lot.
Answer – How To Burn Off Carbohydrates Fast
So, let’s take a look and see what exactly burns of carbohydrates. Generally speaking high intensity exercise burns carbs. This high intensity exercise usually needs to last for around 30-60 seconds. Anything longer and you will start using oxygen for energy and burn fat.
This means that you have use periods of high intensity and rest (or low intensity periods) when doing your exercise.
Therefore the sort of training you need to be doing is High Intensity Interval Training and Metabolic Resistance Training.
These two training styles both use periods of high intensity