Full Body Workout With Emphasis On Shoulder & Biceps

Full Body Workout With Emphasis On Shoulder & Biceps
Hey there, I did a full bodybuilding workout with emphasis on the shoulder, traps and biceps today and thought I’d share it with you. The workouts begins with the bigger compound movements then moves on the smaller “mirror” muscles. I’ll start of by showing you the bodybuilding workout below, then explain it after.
Full Bodybuilding Workout
1. Squat: 3 (sets) x 6-8 (reps)
2. Bench Press: 3 x 6-8
3. Chin Up: 3 x 6-8
4. Incline Dumbbell Bench: 2 x 10-12
5. One Arm Dumbbell Row: 2 x 10-12
6. Side Lateral Raise: 3 x 10-12
7. Dumbbell Biceps Curl: 3 x 10-12
8. Front Raise: 3 x 10-12
9. Barbell Biceps Curl: 3 x 10-12
Full Bodybuilding Workout Explanation
Hopefully the workout is pretty self explanatory; just work through all the exercises as listed. Do the sets and reps as noted beside the exercise.

Rest Periods: For the exercises with 6-8 reps take 1.5-2 mins rest between sets. For the exercises with 10-12 reps take 1

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