How To Burn Fat Fast With Calorie Cycling
This post is a continuation of the previous post – How Much To Eat To Lose Weight. You may need to read that one first to know about calorie counting.
Okay, now lets have a look at how to burn the fat fast. The problem when trying to burn fat fast is the dreaded starvation mode. This is when your body slows down it’s metabolic rate when you diet for too long. This is a survival mechanism because your body thinks it is going through a famine.
You want to avoid this because it makes it very hard to lose weight when this happens. If you have every gone on a diet and stop losing weight after a while no matter what you did. Chances are your body went into starvation mode. So who do you avoid this to burn body fat fast? Simple; use calorie cycling.
Calorie cycling is where you eat less calories some days, then higher calories on others to prevent the starvation mode. It is one of the most effective and proven ways of burning fat fast.
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