Eat More Protein For 48 Hours After Training For More Muscle And Less Fast

Eat More Protein For 48 Hours After Training For More Muscle And Less Fast
You should eat more protein for 48 hours after your workout for better muscle building and fat burning results.

The reason for this is that your muscles will use and absorb more protein during this time. Protein synthesis (is the rate that your body absorbs protein) is elevated for up to 48 hours after your workout.

Therefore you should be eating more protein during this time.

This is obviously true for building muscle mass as your body needs protein to repair and build extra muscle. So get lots of protein during this 48 hour period.
Protein For Fat Loss?
Even if you are focusing more on weight loss and fat burning; you should still be getting plenty of protein after a workout. This is because training will damage your muscles and protein will rebuild and recover your muscles. Meaning that you will be able to push yourself harder in the next session to burn even more fat.

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